kharrison149Sep 302 min readNavigating Mental Health During Natural DisastersNatural disasters can strike with little warning, leaving communities reeling from the aftermath. While the physical toll is often the...
kharrison149Sep 184 min readNavigating Postpartum Depression and OCD: Understanding and Overcoming the Silent StrugglesThe postpartum period is often portrayed as a time of joy and bonding with a new baby. But for many new mothers, this time can also be...
kharrison149Sep 32 min readEmbracing Discomfort and Resentment: A Path to Personal GrowthDiscomfort and resentment are emotions we often try to avoid. They are unpleasant, sometimes even painful, and can make us feel...
kharrison149Aug 125 min readWhat is Coregulation?At times, children are labeled as disrespectful, ugly, or a host of other names when they misbehave or act up. But here is what we all...
kharrison149Jul 183 min readSupporting a Spouse with Mental Illness: A Guide to Compassion and CareDealing with a spouse's mental illness can be challenging and overwhelming. However, with the right approach, you can provide the support...
kharrison149Jul 173 min readEffective Treatments for PTSD: Pathways to HealingPost-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It can lead...