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Emotionally Focused Therapy - EFT

b2ap3_thumbnail_20221010-002952EFT-2022-sm.jpgEFT was developed to help couples get off the Merry-Go-Round of their relationship dance. We do this by helping each partner understand their steps in the dance and recognizing how they cue their partner’s own steps. Unfortunately, their cues are often misread and result in them stepping on one another’s toes instead of dancing in unison and harmony. As we slow down the dance and recognize each one’s cues and underlying attachment needs, we help each partner turn to the other and engage in new and more meaningful ways. This allows us to restructure the relationship to one of recognition, understanding and felt security.

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What is Evidence-Based Therapy? The Basics You Need to Know

What is evidence based treatment A woman lying on a sofa, getting evidence-based therapy.The landscape of psychology and related clinical treatments has come a long way. From being a subject of pure speculation to becoming a well-known treatment, it has now been integrated into the medical community.

Recently, there have been further developments to make therapy and mental health treatment even more legitimate. Researchers and authoritative bodies in the field are pushing for Evidence-Based Treatment or therapy (EBT).

The intention of making EBT a common practice in therapy is to ensure patients undergo treatment that has proven to work. Along with that, this will also allow therapists to keep track of the efficacy of the treatment.

The aim of this article is to explain what EBT is, its benefits, and how it’s used in evidence-based practice to treat various mental health ailments.

What is Evidence-Based Treatment?

Evidence-based treatment or EBT, in short, refers to any therapy or treatment that is backed by peer-reviewed scientific evidence. It is also sometimes referred to as Evidence-Based Practice to encompass different fields of medicine.

According to a study, EBT is the conscientious and explicit use of some of the best and most sound evidence to make decisions regarding a patient’s treatment. 

The American Psychiatric Association and the American Psychological Association both consider EBT as the best practice and preferred approach for psychological care.

Over time, the definition has changed and expanded to include different aspects of patient care. For instance, the patient’s clinical state, preferences, and actions are also considered when it comes to psychological treatment.

Combined with reputable and proven peer-reviewed evidence, it creates a treatment plan that is suited to a patient on an individual level. This way, the treatment or therapy is targeted to an individual, improving its efficacy.

Benefits of EBT

The main benefit of practicing EBT is the fact that the treatment is proven to work. Large-scale clinical trials and scientific evidence is plentiful. As a result, the potential consequences of the treatment along with the risk factors are all recognized.

This reduces the need for experimenting with various types of therapies to find the one that works most effectively.

For instance, EBT for alcohol recovery suggests therapists to encourage patients to seek peer support and learn about their triggers in order to avoid relapse. It also explains that detoxification might work better for some patients rather than medication.

But that’s not all, as along with increasing the quality, efficacy, and legitimacy of treatment, EBT also aims to be cost-effective. With increased accountability of treatment, patients only have to undergo those which have been proven to be effective.

Patients don’t have to spend costly per-hour rates or treatment charges for therapy that have not been proven.

Types of Evidence-Based Treatment or Therapy

As more psychology professionals engage in further research, more studies will come up with results and evidence that forms various evidence-based practices.

The most notable EBT type is CBT or Cognitive Behavioral Therapy. There is a myriad of studies that provide supporting evidence for CBT being effective for treating a number of mental health disorders, including eating disorders, anxiety, PTSD, depression, addiction, and substance abuse.

The therapy helps people realize self-destructive behaviors and feelings. It then intervenes by changing the way the patient thinks to a more positive side.

Besides CBT, the following are some other EBT interventions that have been proven to work for treating various mental health disorders:

  • Cognitive processing therapy is found effective for helping people process and resolve corollary symptoms after a traumatic event or PTSD.
  • Prolonged Exposure Therapy is used for treating symptoms of PTSD, depression, and anxiety.
  • EBT principles are applied to Dialectical Behavior Therapy to treat self-destructive behaviors.
  • Functional Family Therapy helps adolescents who have problems with alcohol or other forms of addiction.

EBT is a widely-accepted method of psychological treatment. RDU Change for Counseling interjects the principles of EBT in our practice, ensuring you get treated with the right treatment.

You can give us a call at 919-713-0260 to learn more about EBT and how it can help you live your life to the fullest.

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Our Team of Professionals

  • Kelly Harrison

    Licensed Marriage and Family Therapist (LMFT) and a Licensed Clinical Mental Health Counselor (LCMHC)
  • Kelley Baughman

    Licensed Clinical Mental Health Counselor Associate (LCMHCA)
  • Whitney Chambers

    Licensed Clinical Mental Health Counselor Associate (LCMHCA)
  • Christy Douglas

    Licensed Clinical Mental Health Counselor
  • Hugo Izzo

    Licensed Clinical Mental Health Counselor
  • Bryon Lawrence

    Licensed Clinical Mental Health Counselor
  • Breanna Linn

    Licensed Clinical Mental Health Counselor Associate
  • Sallie Ratcliffe

    Licensed Clinical Mental Health Counselor Associate