Everyone goes through their share of ups and downs in life, but when you are experiencing hopelessness and despair that you just can’t seem to shake off, you may be suffering from depression.
While sadness is simply an emotional response to the struggles and setbacks we face in life, depression is a more serious condition that heavily affects the way you feel, think, and function in your daily life. At RDU Counseling for Change in Raleigh, we offer detailed treatment plans for depression.
Symptoms of Depression
Depression is a mood disorder that can take a toll on your health and well-being. The signs of depression tend to vary among individuals. The following are some signs of depression:
1. Hopeless Outlook
Feeling hopeless or helpless is a common sign of depression. This may be coupled with self-loathing, which makes you feel that you are not good enough. When you’re depressed, you are likely to repeatedly think that you are at fault for something or question the purpose of your life.
2. Changes in Appetite or Weight
Your appetite and weight can keep changing if you are depressed. Some people may end up gaining a lot of weight, while others lose their appetite and quit eating as much as their body requires. Many depressed individuals have reported an unintentional change of more than 5% in their body weight.
3. Loss of Interest
Depression can suck the pleasure from everyday activities that you used to love. You may find yourself withdrawing from activities that you used to enjoy, such as hobbies, sports, or going out with friends. Depression may also cause a decreased sex drive, and in rare cases, may even lead to impotence.
4. Uncontrollable Emotions
Your mood may shift quickly. One moment you may have an outburst of anger, and the other minute you may start sobbing uncontrollably. Switching of emotions under depression is not caused by an external factor, but due to internal mood swings.
5. Thoughts About Death
Depression is a known cause of suicide. People may discuss it, hide their thoughts, or make an initial attempt to end their life. It is important that if you know someone who may be at risk of harming themselves or another person, you may make an emergency call, try to be with them until help arrives, listen to them, and remove any items that may be harmful.
Depression can cause immense emotional anguish and even lead to suicide. Around 1 out of 10 people suffering from depression end up taking their own lives. This is why it is imperative to diagnose the condition early on in order to treat it effectively. Here are some successful treatment methods offered by RDU Counseling for Change in Raleigh, NC for depression patients:
Cognitive Behavioral Therapy (CBT)
This treatment helps you understand your thoughts and behavior, and their impact on your mental health. While it does take past events into account, it is more focused on how you think, feel and act in the present. Opting for CBT enables you to combat negative thoughts and feelings of despair.
Dialectical Behavior Therapy (DBT)
DBT is aimed at inculcating self-acceptance and change. It teaches validation and tolerance, along with specific methods for improving certain behavior patterns. A counselor using DBT induces change through positive reinforcement and reducing negative behaviors.
Acceptance and Commitment Therapy (ACT)
This technique makes patients re-brand their thoughts, memories and feelings in an adaptive way. It is an acceptance and mindfulness strategy that encourages people to stay in the present moment and regulate their behaviors more in line with their personal values.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is an interactive psychotherapy method used to treat psychological stress. It helps you recall traumatic experiences while having your attention diverted to diminish the psychological response. This technique is especially useful for people who hesitate to share their experiences. EMDR is also used to treat Post Traumatic Stress Disorder (PTSD) patients.
Along with these specialized treatments, you can also try natural remedies, such as essential oils like wild ginger and take vitamins, especially B vitamins and vitamin D. If you think you have depression or any other mental illness, reach out to one of our counselors at RDU Counseling for Change in Raleigh, NC.